Colum Mcgrail
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:15:21
- Overall Rank
- 69 of 84
- Rank (AG)
- 15 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 200023
- Gym Affiliate
- Granite
- League Points
- 46
Run Total
00:33:46
Pace
5:17 /km
Workout Total
37:22
Workout Ratio
49.6%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:04:57 |
| Sled Push | 00:03:46 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:20 |
| Lunges | 00:06:49 |
| Running 8 | 00:04:29 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:18 |