Tryka Stats

Colum Mcgrail

DUBLIN WINTER RACE 2 · TRYKA PRO

Overall Time
01:15:21
Overall Rank
69 of 84
Rank (AG)
15 of 19
Age Group
30 - 34
Gender
Men
Bib
200023
Gym Affiliate
Granite
League Points
46
Run Total
00:33:46
Pace
5:17 /km
Workout Total
37:22
Workout Ratio
49.6%
TRY Zone
00:04:18
SplitTime
Running 100:03:06
SkiErg00:04:23
Running 200:03:52
KB Farmers Carry00:01:20
Running 300:04:03
Ramfit Thrusters00:05:18
Running 400:04:57
Sled Push00:03:46
Running 500:04:19
Sled Pull00:04:42
Running 600:04:30
Rowing00:04:53
Running 700:04:20
Lunges00:06:49
Running 800:04:29
Burpees00:06:11
Running Finish Sprint00:00:14
Run Total00:33:46
Best Run Lap00:03:06
TRY Zone Total00:04:18