Chris Dempsey
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:14:26
- Overall Rank
- 68 of 84
- Rank (AG)
- 14 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 201018
- Gym Affiliate
- The Training Room Waterford
- League Points
- 47
Run Total
00:32:22
Pace
5:03 /km
Workout Total
36:24
Workout Ratio
48.9%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:20 |
| Sled Push | 00:04:01 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:16 |
| Lunges | 00:06:13 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:22 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:45 |