Paul Mcdaid
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:09:06
- Overall Rank
- 55 of 84
- Rank (AG)
- 18 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 201010
- Gym Affiliate
- Smart Gym
- League Points
- 52
Run Total
00:29:55
Pace
4:40 /km
Workout Total
34:37
Workout Ratio
50.1%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:47 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:00 |
| Lunges | 00:06:45 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:55 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:39 |