Ben Croke
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:08:20
- Overall Rank
- 54 of 84
- Rank (AG)
- 17 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 201015
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 53
Run Total
00:29:52
Pace
4:40 /km
Workout Total
34:12
Workout Ratio
50.0%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:03:54 |
| Sled Push | 00:03:59 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:20 |