Alan Cusack
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:08:08
- Overall Rank
- 52 of 84
- Rank (AG)
- 16 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 195022
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:28:36
Pace
4:28 /km
Workout Total
34:44
Workout Ratio
51.0%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:48 |
| Sled Push | 00:04:20 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:49 |
| Lunges | 00:05:20 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:36 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:04:54 |