Alan Cusack
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:07:19
- Overall Rank
- 48 of 84
- Rank (AG)
- 7 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 200013
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 54
Run Total
00:29:42
Pace
4:38 /km
Workout Total
32:43
Workout Ratio
48.6%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:59 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:53 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:58 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:59 |