Tj Mcdonnell
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:05:47
- Overall Rank
- 44 of 84
- Rank (AG)
- 5 of 5
- Age Group
- 16-24
- Gender
- Men
- Bib
- 200012
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 66
Run Total
00:28:40
Pace
4:29 /km
Workout Total
33:28
Workout Ratio
50.9%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:44 |
| Sled Push | 00:03:39 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:46 |
| Running 8 | 00:03:40 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:44 |