Josh Flynn
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:01:00
- Overall Rank
- 28 of 84
- Rank (AG)
- 3 of 5
- Age Group
- 16-24
- Gender
- Men
- Bib
- 201003
- Gym Affiliate
- Elite fitness
- League Points
- 71
Run Total
00:26:28
Pace
4:08 /km
Workout Total
30:33
Workout Ratio
50.1%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:39 |
| Sled Push | 00:03:52 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:23 |
| Lunges | 00:05:30 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:28 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:06 |