Joseph Nangle
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 01:00:26
- Overall Rank
- 25 of 84
- Rank (AG)
- 8 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 195009
- Gym Affiliate
- Platinum Fitness
- League Points
- 61
Run Total
00:29:32
Pace
4:37 /km
Workout Total
27:07
Workout Ratio
44.9%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:53 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:32 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:53 |