John O'Leary
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:57:50
- Overall Rank
- 22 of 84
- Rank (AG)
- 6 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 200015
- Gym Affiliate
- CrossFit Navitas
- League Points
- 64
Run Total
00:26:30
Pace
4:08 /km
Workout Total
27:53
Workout Ratio
48.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:36 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:32 |