Gareth Francis
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:57:35
- Overall Rank
- 21 of 84
- Rank (AG)
- 5 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 201026
- Gym Affiliate
- GFT Gym
- League Points
- 74
Run Total
00:26:48
Pace
4:11 /km
Workout Total
27:12
Workout Ratio
47.2%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:41 |