Nathan Penman
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:57:32
- Overall Rank
- 20 of 84
- Rank (AG)
- 5 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 195010
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:26:28
Pace
4:08 /km
Workout Total
27:12
Workout Ratio
47.3%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:34 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:28 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:58 |