Paul Vennard
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:57:23
- Overall Rank
- 19 of 84
- Rank (AG)
- 4 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 195017
- Gym Affiliate
- —
- League Points
- 104
Run Total
00:27:58
Pace
4:22 /km
Workout Total
25:54
Workout Ratio
45.1%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:02 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:37 |