Ray Shah
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:56:55
- Overall Rank
- 18 of 84
- Rank (AG)
- 1 of 4
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 195012
- Gym Affiliate
- —
- League Points
- 145
Run Total
00:26:58
Pace
4:13 /km
Workout Total
26:28
Workout Ratio
46.5%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:37 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:58 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:34 |