Robert Ronan
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:56:44
- Overall Rank
- 16 of 84
- Rank (AG)
- 5 of 12
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 201005
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 65
Run Total
00:26:31
Pace
4:09 /km
Workout Total
26:34
Workout Ratio
46.8%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:45 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:44 |