Jeff Flood
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:56:03
- Overall Rank
- 14 of 84
- Rank (AG)
- 4 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 200008
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:27:27
Pace
4:17 /km
Workout Total
25:01
Workout Ratio
44.6%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:40 |