Conor Murphy
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:55:21
- Overall Rank
- 10 of 84
- Rank (AG)
- 3 of 19
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 200004
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:26:23
Pace
4:07 /km
Workout Total
25:38
Workout Ratio
46.3%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:23 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:25 |