Seanán Mccolgan
DUBLIN WINTER RACE 2 · TRYKA PRO
- Overall Time
- 00:51:27
- Overall Rank
- 1 of 84
- Rank (AG)
- 1 of 23
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 201012
- Gym Affiliate
- SMC Health and fitness
- League Points
- 100
Run Total
00:24:27
Pace
3:49 /km
Workout Total
24:09
Workout Ratio
46.9%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:04 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:02:56 |