Laura Ahern (IRL) / Ellen Ahern (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES PRO
- Overall Time
- 00:56:01
- Overall Rank
- 4 of 30
- Rank (AG)
- 1 of 13
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150001
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:28:39
Pace
4:29 /km
Workout Total
23:57
Workout Ratio
42.8%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:30 |