Roman Koprucki (POL) / Ross Mcgarry (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES PRO
- Overall Time
- 00:54:37
- Overall Rank
- 23 of 56
- Rank (AG)
- 8 of 18
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 133026
- Gym Affiliate
- FLYEFIT
- League Points
- 107
Run Total
00:29:25
Pace
4:36 /km
Workout Total
21:24
Workout Ratio
39.2%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:02:12 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:15 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:25 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:52 |