Louise Shortall (IRL) / Neil Shortall (IRL) / Orla Shortall (IRL) / Shaun Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 00:59:08
- Overall Rank
- 10 of 17
- Rank (AG)
- 7 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 182022
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 72
Run Total
00:27:24
Pace
4:17 /km
Workout Total
27:46
Workout Ratio
47.0%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:52 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:03 |