Fathom Lyons (IRL) / Kevin Shalloo (IRL) / Paul Callaghan (IRL) / Christina Carey (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 00:59:04
- Overall Rank
- 9 of 17
- Rank (AG)
- 3 of 5
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 182019
- Gym Affiliate
- Kfitt athletic
- League Points
- 62
Run Total
00:27:05
Pace
4:14 /km
Workout Total
28:18
Workout Ratio
47.9%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:44 |