Niamh Lawlor (IRL) / Ciara Dowling (IRL) / Tara Darcy (IRL) / Michelle Kenny (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 01:13:30
- Overall Rank
- 22 of 26
- Rank (AG)
- 8 of 14
- Age Group
- 40+
- Gender
- Women
- Bib
- 181029
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 48
Run Total
00:32:20
Pace
5:03 /km
Workout Total
37:04
Workout Ratio
50.4%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:55 |
| Running 8 | 00:04:20 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:20 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:11 |