Emma Fleming (IRL) / Laoise Fleming (IRL) / Emma Duffy (IRL) / Rebecca Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 00:57:24
- Overall Rank
- 2 of 26
- Rank (AG)
- 2 of 12
- Age Group
- U40
- Gender
- Women
- Bib
- 181020
- Gym Affiliate
- EXCAPE
- League Points
- 64
Run Total
00:26:01
Pace
4:04 /km
Workout Total
28:08
Workout Ratio
49.0%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:03 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:01 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:20 |