Gary Mccormack (IRL) / Ciaran Dervan (IRL) / Derek O'Connor (IRL) / Patrick Kearney (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 01:02:35
- Overall Rank
- 7 of 10
- Rank (AG)
- 3 of 4
- Age Group
- 40+
- Gender
- Men
- Bib
- 183012
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 59
Run Total
00:29:03
Pace
4:32 /km
Workout Total
29:19
Workout Ratio
46.8%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:18 |