Ian Ray (IRL) / Luke Mooney (IRL) / Jared Penrose (IRL) / Nathan Forbes (IRL)
DUBLIN WINTER RACE 2 · TRYKA RELAY
- Overall Time
- 01:02:17
- Overall Rank
- 6 of 10
- Rank (AG)
- 4 of 6
- Age Group
- U40
- Gender
- Men
- Bib
- 183005
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:26:07
Pace
4:05 /km
Workout Total
32:17
Workout Ratio
51.8%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:05:42 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:40 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:56 |