Ailsa Zircher (IRL) / Sylvain Zircher (FRA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:17:42
- Overall Rank
- 260 of 283
- Rank (AG)
- 87 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 193034
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:41:09
Pace
6:26 /km
Workout Total
30:09
Workout Ratio
38.8%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:05:51 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:23 |
| Running 8 | 00:05:46 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:41:09 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:06:29 |