Karen Lester (IRL) / Adam Lafferty (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:03
- Overall Rank
- 254 of 283
- Rank (AG)
- 105 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 173024
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 45
Run Total
00:46:17
Pace
7:14 /km
Workout Total
24:25
Workout Ratio
32.1%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:17 |
| Running 2 | 00:05:49 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:06:10 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:06:14 |
| Sled Push | 00:01:29 |
| Running 5 | 00:06:16 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:06:21 |
| Rowing | 00:04:37 |
| Running 7 | 00:06:01 |
| Lunges | 00:03:18 |
| Running 8 | 00:05:32 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:46:17 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:26 |