Margaret Sims (IRL) / Conor Dempsey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:14:28
- Overall Rank
- 242 of 283
- Rank (AG)
- 81 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 173017
- Gym Affiliate
- Strive fitness
- League Points
- 47
Run Total
00:40:58
Pace
6:24 /km
Workout Total
26:56
Workout Ratio
36.2%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:14 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:45 |
| Lunges | 00:03:53 |
| Running 8 | 00:05:31 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:58 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:06:38 |