Katharine Deas (GBR) / Liam Hennigan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:14:23
- Overall Rank
- 241 of 283
- Rank (AG)
- 11 of 14
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 173027
- Gym Affiliate
- Movement Fitness
- League Points
- 47
Run Total
00:38:30
Pace
6:01 /km
Workout Total
28:10
Workout Ratio
37.9%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:05:33 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:30 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:07:49 |