Amy Defréine (IRL) / Michael Defréine (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:58
- Overall Rank
- 238 of 283
- Rank (AG)
- 98 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 192012
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:43:12
Pace
6:45 /km
Workout Total
25:32
Workout Ratio
34.5%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:05:32 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:11 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:05:28 |
| Rowing | 00:04:21 |
| Running 7 | 00:05:19 |
| Lunges | 00:04:09 |
| Running 8 | 00:05:38 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:43:12 |
| Best Run Lap | 00:04:48 |
| TRY Zone Total | 00:05:17 |