Ellen Gray (IRL) / Sean Conroy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:27
- Overall Rank
- 235 of 283
- Rank (AG)
- 50 of 60
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 170016
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:40:52
Pace
6:23 /km
Workout Total
27:58
Workout Ratio
38.1%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:05:29 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:23 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:59 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:52 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:41 |