Benjamin Mcconnell (IRL) / Emma Mcconnell (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:08
- Overall Rank
- 232 of 283
- Rank (AG)
- 95 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172023
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 48
Run Total
00:37:50
Pace
5:55 /km
Workout Total
28:00
Workout Ratio
38.3%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:15 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:50 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:07:22 |