Matthew Bracken (IRL) / Ger Hayes (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:38
- Overall Rank
- 224 of 283
- Rank (AG)
- 73 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170009
- Gym Affiliate
- FIREFIT
- League Points
- 49
Run Total
00:38:05
Pace
5:57 /km
Workout Total
28:15
Workout Ratio
38.9%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:21 |