Cian Flanagan (IRL) / Ellen Carroll (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:20
- Overall Rank
- 219 of 283
- Rank (AG)
- 46 of 60
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 165032
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:39:16
Pace
6:08 /km
Workout Total
26:44
Workout Ratio
37.0%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:50 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:43 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:16 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:25 |