Emma Rutledge (IRL) / Derek Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:03
- Overall Rank
- 215 of 283
- Rank (AG)
- 69 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 173004
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 49
Run Total
00:40:06
Pace
6:16 /km
Workout Total
26:29
Workout Ratio
36.8%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:11 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:19 |
| Lunges | 00:03:51 |
| Running 8 | 00:05:12 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:06 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:05:33 |