Nakita Locke (IRL) / Jay Ruane (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:11:34
- Overall Rank
- 210 of 283
- Rank (AG)
- 91 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171014
- Gym Affiliate
- Epic Fitness
- League Points
- 50
Run Total
00:36:01
Pace
5:38 /km
Workout Total
29:17
Workout Ratio
40.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:20 |