Andrew Flynn (IRL) / Orla Flynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:10:30
- Overall Rank
- 198 of 283
- Rank (AG)
- 85 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172005
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 51
Run Total
00:34:31
Pace
5:24 /km
Workout Total
30:28
Workout Ratio
43.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:07 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:31 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:05:37 |