Adam Winters (IRL) / Aoife Conway (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:22
- Overall Rank
- 186 of 283
- Rank (AG)
- 41 of 60
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 171012
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 52
Run Total
00:36:10
Pace
5:39 /km
Workout Total
27:54
Workout Ratio
40.2%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:10 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:22 |