Mark Lawler (GBR) / Nicola Lawler (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:18
- Overall Rank
- 184 of 283
- Rank (AG)
- 78 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 174024
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:34:07
Pace
5:20 /km
Workout Total
28:11
Workout Ratio
40.7%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:07 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:04 |