Shirley Ferguson (IRL) / Jonathan Dunphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:15
- Overall Rank
- 181 of 283
- Rank (AG)
- 58 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165031
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:38:32
Pace
6:01 /km
Workout Total
24:56
Workout Ratio
36.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:05:03 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:55 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:05:52 |