Tracy Keogh (IRL) / Aidan Keogh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:09
- Overall Rank
- 179 of 283
- Rank (AG)
- 7 of 14
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 171032
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 52
Run Total
00:35:58
Pace
5:37 /km
Workout Total
27:54
Workout Ratio
40.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:05:21 |