Lou Cooney (IRL) / Aidan Cosgrove (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:07:31
- Overall Rank
- 161 of 283
- Rank (AG)
- 52 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 192009
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:09
Pace
5:39 /km
Workout Total
26:39
Workout Ratio
39.5%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:04:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:04:48 |