Nicola Cahill (IRL) / Michael Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:07:02
- Overall Rank
- 156 of 283
- Rank (AG)
- 50 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174002
- Gym Affiliate
- UBX
- League Points
- 54
Run Total
00:32:35
Pace
5:05 /km
Workout Total
28:57
Workout Ratio
43.2%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:35 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:35 |