Paul Malone (IRL) / Paula Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:49
- Overall Rank
- 154 of 283
- Rank (AG)
- 49 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174027
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:36:21
Pace
5:41 /km
Workout Total
25:17
Workout Ratio
37.8%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:30 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:16 |