Colm Coss (IRL) / Claire Coss (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:45
- Overall Rank
- 148 of 283
- Rank (AG)
- 64 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160004
- Gym Affiliate
- EL-FIT Gym
- League Points
- 56
Run Total
00:34:48
Pace
5:26 /km
Workout Total
26:10
Workout Ratio
39.8%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:53 |