Tracey Ferry (IRL) / Ronan Ferry (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:28
- Overall Rank
- 144 of 283
- Rank (AG)
- 48 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155009
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:33:51
Pace
5:17 /km
Workout Total
27:09
Workout Ratio
41.5%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:35 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:31 |