Mark Daly (IRL) / Emily Fleming (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:10
- Overall Rank
- 142 of 283
- Rank (AG)
- 61 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172021
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 56
Run Total
00:36:31
Pace
5:42 /km
Workout Total
24:31
Workout Ratio
37.6%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:39 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:13 |