Sheila Poyntz (IRL) / Clive Adams (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:09
- Overall Rank
- 141 of 283
- Rank (AG)
- 46 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 175014
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:34:29
Pace
5:23 /km
Workout Total
25:39
Workout Ratio
39.4%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:05 |