Ciara Shanahan (IRL) / Aidan Shanahan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:03:52
- Overall Rank
- 122 of 283
- Rank (AG)
- 41 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170026
- Gym Affiliate
- AS FITNESS
- League Points
- 58
Run Total
00:34:19
Pace
5:22 /km
Workout Total
24:39
Workout Ratio
38.6%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:12 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:59 |